
This is a SUPER simple way to get some more veggies in to your families diet, and slots wonderfully in to a Veggie Lasagne OR Chicken Meatballs to name a few x
Napoli Sauce
Ingredients
- 1 tsp olive oil
- 2 brown onion
- 2 carrots
- 2 sticks of celery
- 2 zucchini
- 3 clove of garlic
- 2 tins crushed tomatoes
- 2 bay leaves
- 1 tbs dried basil
- 1 tbs dried oregano
- 2 tbs tomato paste
- salt & pepper to taste
- 1 tsp rapadura or brown sugar
Instructions
- Using a food processor with the large grating blade, process all the veggies.
- Heat the oil in a large saucepan, and add the onion, carrots, celery, zucchini and garlic. Cook them down on a low heat until they have softened.
- Add all the remaining ingredients and cook for a minimum of an hour, more if you have the time, stirring frequently.







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