Salmon & Feta Omelette -

Salmon & Feta Omelette

Salmon & Feta Omelette -

Salmon & Feta Omelette – The PERFECT 5 minute meal for one! Low calorie but filled with good fats to keep you going. Vegetarian options!

Add toast or a wrap for some extra carbs as this is a low calorie option sitting in at about 450kCal.

Yield: 1

Salmon & Feta Omelette

Salmon & Feta Omelette
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes


  • Spray olive oil
  • 3 handfuls baby spinach
  • 2 eggs, beaten
  • 80 g smoked salmon, sliced
  • mushrooms are a good alternative for vegetarians
  • 20 g feta, crumbled


  1. Spray a fry pan with olive oil spray, and wilt spinach.
  2. Combine eggs & wilted spinach and pop back in the pan, giving it another spray of olive oil before you do so. Cook on a low heat for long enough for the whole omelette to set before you flip it.
  3. Once done, spread the salmon over one half of the omelette.
  4. Top with feta and fold in half.


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